If you have been looking for a gym with 1:1 weight loss and lifestyle change support, this is the perfect place. Most of the classes are martial art based but they also have yoga, personal training and Pound. I love the 30 minute classes that combine bag work and cardio. Currently I am completing the 16 week reboot that includes a nutrition plan, guides for visualizing your goals and working through why you emotionally eat. The classes are generally small and you feel so much support from the other members. I personally push myself harder then if I were to do workouts at home by myself.
Iron Lotus Gym is a US Gym based in Gallatin, Tennessee. Iron Lotus Gym is located at 323 Hancock St, Gallatin, TN 37066, USA.
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